How to Regrow Hairline from High Broad Forehead in Your 20s Naturally

Nowadays, a receding hairline is becoming more and more prevalent. You can see lots of questions about the noticeable maturing hairline and receding hairline at a young age in Reddit, Quora, and many other forums. It is a disaster to go bold and have a receding hairline at 17, 18, 19, 20, or even 30 years old. If you encounter a receding hairline in your late teens and early 20s, don’t worry about that. You can figure out why and how to deal with receding hairline and balding here.

Part 1: Why Men and Women Are Balding in the Early 20s and 30s

Due to these or those reasons, the hairline just moves back across the top of the head gradually in the late 30s. However, it is abnormal to get a hairline receding at a young age like 20s/30s, or even 15, 16, 17, 18, and 19.  A receding hairline can happen to both men and women. But men are easy suffer from receding hairlines than women.

How do you say that your hairline is receding? If you want to know the cause and symptom of hairline receding for males and females, you can check the following questions to find the answer.

1.    How to Tell If Your Hairline Is Receding?

Not all hairlines are straight. There are many different hairline shapes. But an uneven hairline is the first sign of a receding hairline. Run your fingers through the hair on your templates and forehead. You can test the texture, thickness, and overall quality of your hair. Moreover, if you notice that there is more hair falling out on your pillow or floor, the sudden fallout is associated with a receding hairline. 

As time goes by, those small bald spots and imperfections start to recede at the side of your head gradually. The M-shape hairline recedes and meets with other spreading bald spots. That’s why a receding hairline leads to baldness.

know your hairline for men is receding or not

2.    What Are the Symptoms of a Receding Hairline?

A receding hairline always involves hair loss. Compared with a normal hairline, the receding hairline appears to be M-shape or V-shape on your forehead. If there is a ring of hair on the top of a bare scalp, then definitely you have a receding hairline. What’s worse, a receding hairline also brings out thinning hair. The side and back of the head eventually become bare because of the receding hairline. Thus, some people prefer to shave it all off.

3.    Why You Have a Receding Hairline in Your 20s?

Before buying hair growth products, you had better know why you suffer from hair loss and go bald at age 20 and even younger. There must be something wrong inside or around your body. Let’s see why men and women lose hair and start balding at 20.

1.Hormonal Changes for Men Hairline Receding

The male pattern baldness is caused by a hormone called DHT. What’s worse, the hair follicles start to shrink. The hair growth will be influenced a lot. Also, the hormone in birth control can use receding hairline for females as well. If you have more androgenetic alopecia than usual, then it will cause hair loss and other related symptoms.

2. Family history for Receding Hairline and Male Pattern Baldness

If you have a family history of baldness, then it is not strange to have a receding hairline at the age of 20s or even earlier. According to the research, 98.6% of men inherit male pattern baldness from either side of their family. Unfortunately, this is a permanent hairline receding issue for children, teenagers, 20s, 30s, and more.

3. Traction alopecia for Male and Female Hairline Receding  

Don’t pull your hair out at its root all the time. Tight hairstyles or hair products that pull increase the risk of traction alopecia. So just avoid putting hair in a tight bun or ponytail all the time. Over-styling is also not suggested for hairline receding people. Besides, you can remove glue-in and tape-in hair extensions that are too close to the hairline.  

4. Harsh chemicals for Sudden Hairline

After you bleach or dye hair, you can feel that your scalp is itchy and uncomfortable. Scalp infections can cause hair loss and hairline receding, regardless of how old you are. Moreover, it is also possible that you change a new hair washing or styling product.

5. Poor diet for Teens Hairline Receding

No matter you are losing weight, or you don’t take enough healthy food, the hair quality and quantity will be affected. It is a temporary hairline receding and losing issue for the 20s and 30s males and females.  

6. Stress for Hair Loss in Teenage Guys  

High pressure can lead to thinning hair and even receding hairline. Thus, many graduate students suffer from temporary baldness and hairline receding during studies. The other hair loss issues can be speeded up with long-term pressure as well, such as male baldness and more.

7. Unhealthy lifestyle for Receding Hairline in Teenager Years

Smoking and immoderate alcohol drinking can cause men hairline receding and balding at 20, 21, 22, and or so. If you start smoking and drinking in your teens, the influence of hair loss and hairline receding starts in your early 20s as well.  

8. Medical condition for Receding Hairline at 20s

Some medicines and autoimmune diseases attack hair follicles and cause scalp infections. To make receding hairline grow back, you had better find out the real cause first. Or you can buy a men’s wig to hide baldness.

men's hairline recedes into m shape

4.    Can Receding Hairline Grow Back?

It depends. You can grow long hair with a receding hairline. However, whether your receding hairline can grow back depends on many factors. If your receding hairline is hereditary, then the possibility of male pattern baldness and receding hairline is low. It is also possible to have a receding hairline and go bald at young generations. 

If your receding hairline is caused by stress, unhealthy diet, and medical condition, you can perform a hairline regrow process with ease. Losing hair is a temporary question. You can reverse permanent balding and fix the temporary male pattern baldness successfully.

5.    Is Mature Hairline and Receding Hairline the Same?

No. A mature hairline recedes for a while when you get older. Many 40s, 50s, 60s, 70s and 80s males have slightly higher hairlines. Mature hairlines can be straight or have widow’s peak. A widow’s peak can give you an impression of balding temples. However, if the hairline recedes to your scalp, then you just have a receding hairline, regardless of how young you are. A receding hairline won’t stop by itself.

Hairline maturing changes with ages. But hairline can occur on all ages, including early 20 years old. You can see many young men have receding hairlines during puberty. The hairline gradually recedes toward the back of your head day by day. Thus, you can find that your forehead looks much larger than before.

Part 2: How to Stop Hairline from Receding Safely (without Taking Medicine)

There is no such a magical pill that can perform a receding hairline reverse immediately. After knowing what accelerates a receding hairline, you can take measures to make the pattern of hair loss grow back gradually.

1.    Switch to a Healthy Diet to Regrow a Receding Hairline

When you shed more hair than usual, you need to take a look at your diet. Too much fast food, frozen dinners, processed foods, and other junk foods are not good for your health. If your hairline recedes at a young age, you can eat a high-antioxidant diet to make your hair fuller, such as blueberries, kidney beans, walnuts, spinach, and more.

The following vitamins and minerals can boost hair growth a lot. Moreover, you can take more leafy vegetables, nuts, and seeds to get shiny and strong hair with receding hairline supplements naturally.

  • Vitamin A – Liver, fish, carrot, fortified cereals, cantaloupe, dark green leafy vegetables, etc.
  • Vitamin B-12 – Meat, beef, chicken, eggs, milk, salmon, trout, yogurt, ham, etc.
  • Vitamin C – Citrus fruits, peppers, blackcurrants, strawberries, pineapples, papayas, mangoes, broccoli, brussels sprouts, potatoes, etc.
  • Vitamin D – Sardines, herring, perch, mackerel, egg yolks, fortified foods, spinach, kale, okra, collards, soybeans, white beans, etc.
  • Vitamin E – Almonds, peanuts, white germ oil, sunflower seeds, beet greens, spinach, mamey sapote, etc.
  • Iron – Raisins, apricots, peas, pasta, seafood, red meat, quinoa, turkey, etc.
  • Zinc – Seeds, nuts, dairy, whole grains, shellfish, legumes, eggs, etc.

stop hairline from receding

2.    Relax Yourself to Slow Down Hairline Receding

It is telogen effluvium that links stress and illness to hair loss. Too much anxiety and worry will cause the hairline to recede faster than usual. When you feel overwhelmed and exhausted, you can do something you enjoy. For example, you can read books, watch movies, go for a walk, take exercises and more. This is a lifetime solution to slow down hairline receding, hair loss, and other health problems.

3.    Use a Gentle Shampoo and Conditioner to Support Hair Growth

It is common to shed between 40 and 100 hairs per day for men and women. If you switch to a new shampoo, and you find a sudden hair loss issue, you had better stop using it and buy a gentle shampoo instead. Many shampoos that contain Ketoconazole, which can stimulate follicles effectively. After stop using current hair products, the receding hairline 20s problem can be solved automatically. Your hairline can grow back without other hair treatments. 

4.    Promote Hairline Growth with Essential Oil

You can massage your scalp with essential oils, like rosemary oil, peppermint oil, lavender oil, and more. It would be better if you carry the hair growth boosting oil with a carrier oil, such as coconut oil, almond oil, and jojoba oil. Remember to use your finger pulps instead of nails on your scalp. Otherwise, the hairline receding and balding problem will be worse.

5.    Decrease the DHT Level to Stop Hairline from Receding

DHT is short for Dihydrotestosterone. The DHT level is associated with hair loss. Once your DHT level rises, you will lose more hair in a short time. As a result, the hairline recedes from your forehead. To regrow hair and support hair growth, you can decrease DHT levels in your body. Instead of taking medicines, you can have more lysine and zinc-rich foods. In short, you can take some snacks with cashews, almonds, and pecans.

6.    Combat a Receding Hairline with Herbal Remedies

Apply herbal preparations can slow down and prevent hair loss. Many herbs remedies that can promote new growth and slow hair loss. If your hair starts falling at about 18 or even earlier, you can use hair loss treatments with Chinese hibiscus, gooseberry, aloe vera, ginseng, and gotu kala. Those herbals all have roots in traditional hair loss treatments. You can mix some hairline growing herbs with a carrier oil on your scalp regularly. 

20s young man with receding hairline

Part 3: FAQs of Hiding Your Receding Hairline 

If you are looking for receding hairline quick fixes, you can conceal hairline with powder, hide thinning hair at the front with hair pieces, get a hairline receding haircut, and have hair transplantation. Those cheap and expensive hairline-hiding methods can be applied on different occasions. Here’re some frequently asked questions about hair regrowing you can refer to.

1.    What Receding Hairline Haircuts to Choose?

There are some best hairstyles and haircuts for men with receding hairlines. If you want to hide your high forehead with a great look, you can try both short and long hairstyles. As for short hairline receding haircuts, you can choose from buzz cut fade, crew cut, short messy hair, slicked-back hair, classic side part, etc. As for long hairline receding hairstyles, you can cover up your hairline with slicked back undercut, hard side part, messy quiff, shaggy mop-top, comb over fade, and more. By the way, you can use a styling product or matte pomade to make your hair look fuller and thicker.

2.    Does Wearing Hats Cause Hair Loss?

No. Hats can protect your hair from UV radiation and overexposure. Direct sunlight can cause dullness and breakage as well. However, if you wear hats all the time, or your hat hasn’t been washed for a long time, your scalp will be sour and suffer from infections.

3.    Is It Common to Have Male Pattern Baldness at the Age of 21?

No. But more and more young people suffer from hair loss and baldness. According to the research, 25% start to see receding hairline and thinning hair at the 20s. By the age of 35, there are 66% of American men suffer from hair loss issues in different degrees. When the age reaches 50, the hair loss group increases up to 85%. As for females, the part line becomes wider and wider. Hair loss affects more men and women in their early 20s and 30s. You can notice that there are more strands of hair in your hairbrush, pillow, washroom, and almost everywhere in your house.

hide receding hairline with haircuts for men and women

4.    Are There Medications That Can Slow Down Hair Loss and Receding Hairline?

Yes. You can help hairline regrow with Finasteride, Dutasteride, Minoxidil, Anthralin, and Corticosteroid treatments. Be aware that you had better discuss with your doctor before using those ingredients.

5.    Is It a Good Idea to Get a Hair Transplant for Receding Hairline?

No. Though you can see many advertisements about hair transplants (or hair plugs), it is not suggested to do so for the 20s/30s hairline receding. Though hair transplant is permanent, the average cost of a hairline transplant procedure costs from $15,000 to $30,000. No matter you take FUSS or FUE, the success rate of hairline transplant is not as high as you imagine. The side effects of hair transplants include infection, bleeding, scars, pain, and swelling.

All in all, many young generations have hair falling out and hairline receding due to unbalanced diet, nutrition, stress, excessive hair styling, hormone, hereditary, and medicine. Most receding hairline for men and women in their 20s can grow back gradually. There is no need to buy expensive hairline restoration products. You can fix and regrow the frontal hairline with the above solutions naturally. It is still possible to grow edges back and repair your damaged hairline in your late teens and early 20s. If you want to know more about hairline receding treatments, stages, causes, and presentations, you can feel free and leave messages in the comments below. Any suggestions and questions are welcome. Thanks for your reading.

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