Hạt Mè Đen Tốt Cho Tóc – Nữ & Nam

Nuts and seeds are healthy foods that can make your hair grow long and strong. If you want to make your hair lustrous, soft, and healthy, you can take a look at sesame seeds in black, white, red, brown, tan, gold, etc. The most common and popular choice is black sesame seeds. As a result, hair condition and bone, skin, and nail health can be improved effectively.

You can take black sesame seeds for hair growth for people who are suffering from hair thinning, split ends, and dandruff issues. There are many overall benefits of sesame seeds for health. As for black sesame seeds’ benefits for hair, you can continue reading to get more information. 

• Part 1: Best Black Sesame Seeds and Oils for Hair
• Part 2: Pros and Cons of Black Sesame Seeds for Hair
• Black Sesame Seeds for Hair Benefits
• Black Sesame Seeds for Hair Drawbacks
• Part 3: How to Use Black Sesame Seeds to Grow Hair
• Part 4: FAQs of Black Sesame Seeds for Hair Growth

Part 1: Best Black Sesame Seeds and Oils for Hair

There is no need to buy expensive hair growth products, you can eat and cook with black sesame seeds/oils instead. It is your low-cost and easy-to-do hair growth treatment at home. No harsh chemicals. Its natural antioxidants, vitamins, and minerals can bring you lots of benefits.

You can buy black sesame seeds from Whole Foods or elsewhere near your home. Or you can buy sesame online at the best prices all over the world. Here are some highly reviewed organic hulled black sesame seeds and cold-pressed black sesame oils. You can choose any black sesame for cooking and baking per day.

Instead of the local grocers and stores, you can buy black sesame seeds and oils online to get more choices.

Buy fresh black sesame seeds at low price – raw unhulled organic black sesame seeds

Get 6 pounds of unhulled black sesame seeds with the lowest price for your family. The fresh and rich nutty flavor can make your food more delicious.

Buy keto-friendly and USDA certified black sesame seeds – organic black sesame seeds of India

Your gluten-free and dye-free black sesame seeds. You can sprinkle the organic black sesame seeds over rice, cereals, salad, bagels, sushi, etc.

Buy black sesame powder for Asian cooking – tasty and fresh black sesame powder

1 spoon of black sesame powder a day can keep the doctor away. (You can keep gray hair away with the high-quality black sesame powder too.)

Buy 100% black sesame seed paste with no additives – smooth and creamy black sesame seeds paste

Made from roasted and ultrafine ground black sesame seeds. Add the rich flavor of black sesame seeds to your ice cream, toast, etc. (It is not as thick as other pastes.)

Buy delicious pure Japanese black sesame seed oil – deep nutty flavor black sesame oil for Asian dishes

The best black sesame oil with deep nutty flavor – from 3,000+ Amazon reviews.

According to Wikipedia and Healthline, the black sesame seeds nutrition contains numerous microminerals and trace minerals. You can take a small number of sesame seeds to reduce the risks of many diseases.

100 grams of black sesame seeds (The percent of daily value is based on a 2,000 calorie diet.)

Calories: 573

Total Fact: 50g (76% of daily value)

Cholesterol 0mg (0%)

Sodium 11mg (0%)

Potassium 468mg (13%)

Zinc 7.75mg (52%)

Total Carbohydrate: 23g (7% of daily value)

Protein: 18g (36% of daily value)

Part 2: Black Sesame Seeds for Hair – Pros and Cons

What you can and cannot get from black sesame seeds? Here’re the reasons why you should include dry roasted black sesame seeds into your daily diet. (These are proven black sesame seeds benefits for females and males in all ages.)

Benefits of Black Sesame Seeds

1. Reverse grey hair

Grey hair is a typical symbol of ageing. Sometimes young people have grey hair due to stress, harmful chemicals, etc. No matter you want to stop, reverse, or prevent hair greying, you can use the natural black sesame seeds remedy. The rich source of black sesame seeds antioxidants can slow down different types of cell damages and control grey hair effectively.

2. Stimulate hair growth

In ancient Asia, black sesame seeds and sesame oils are effective hair loss treatments. Sesame seeds can be a substitute for baldness medicines like Minoxidil. The high level of omega-3 and omega-6 fatty acids can boost hair growth gradually. You can cook with black sesame seeds, make sesame sweets, or massage the scalp with black sesame oil to improve blood circulation and rejuvenate hair follicles. Moreover, sesame seeds and sesame oils can create hair pigments to turn hair from grey to black. These are all workable ways to make hair grow faster and longer than before.

3. Moisturize hair and scalp

Black sesame seeds are good for dry hair due to the powerful moisturizing properties. You can nourish and lock moisture in hair shafts by applying sesame oils. It is a good way to soothe your heat-damaged hair and against pollution naturally. Moreover, you can block up to 30% of harmful UV light rays to protect your hair and scalp via black sesame oils.

4. Reduce dandruff

Both black sesame seeds and oils are rich in antibacterial and antifungal properties. Thus, you can reduce the possibility of scalp infection, such as dandruff (Dandruff is mainly caused by fungus or bacteria.). Moreover, you can treat scalp flaking, dryness, and itching by using black sesame hair oil.

Side Effects of Black Sesame Seeds

1. Black sesame seeds promote bowel movement. If you get a loose stool, it is not suggested to overdose black sesame seeds.
2. Too many black sesame seeds cause oily scalps and endocrine disorders. Your body can tell you whether you need it or not. If you don’t like black sesame seeds, just listen to your body.
3. People who have a sesame allergy should not take foods with sesame contained. (If you suffer from the swollen throat, wheezing, coughing, swelling, vomiting, and other symptoms of a sesame allergic reaction, it is not a good idea to use black sesame seeds for hair treatment.)

Part 3: How to use Black Sesame Seeds to Grow Hair

You can use both black sesame seeds and oils to maintain the overall health of your hair and scalp.

Black Sesame Seeds Recipes

If you don’t like to eat black sesame seeds directly, you can add to smoothies, protein bars, cereals, and other diets. Or you can add black sesame powder into your bread as well. The nutty flavor and smell can be reduced. After a few weeks, you can see a significant difference in black sesame seeds for hair before and after. Here’re common recipes that you can eat and cook black sesame seeds at home. Or you can just add black sesame seeds into your salad quickly.

1. Chinese Black Sesame Soup/Paste – Pour hot water into the mixture of black sesame seeds powders. Add sugar or honey to make it sweet. You can control the amount of hot water to get the black sesame seeds sauce or paste. It depends on you. (If you want to get sticky black sesame seed paste, you can blend the soaked sticky rice smooth and then add it into the mixture.) 

2. Black Sesame Brittle – To make the black sesame brittle candy, you need to prepare black sesame seeds, salt, caster sugar, honey, and water. If you want to make healthy sesame snacks, you can add less sugar and honey. 

3. Black Tahini – The normal tahini uses hulled white sesame seeds. If you want to DIY black tahini, you can choose un-hulled black sesame seeds instead. You can get a “burnt” tasting and nutty flavor. 

4. Sesame Chicken – Cook boneless chicken breasts with flour, black/white sesame seeds, sesame oil, spring onions, garlic, etc.

5. Til Ka Ladoo – It is a traditional winder sweet from India. You can use roasted sesame seeds, jaggery, canola oil, milk, and then flavored with saffron stigmas.

6. Til Ki Barfi – It is also an Indian sesame seed recipe. You can make this sesame dessert with sesame seeds, sugar, water, ghee, and khoya quickly.

Black Sesame Oil Hair Masks

You can moisturize and treat dry hair ends before showering with black sesame oils. There is no need to worry about the sesame scent and oily residue, you can wash hair with shampoo to clean your hair and scalp completely.

Complete Sesame Oil Hair Mask – Take 1-2 Hours

1. Pour 2-3 tablespoons of black sesame oil into a clean glass bowl.
2. You can warm the sesame oil with the microwave for 10 seconds (optional). Or you can use cold sesame oil as a natural hair mask as well.
3. Gently massage the black sesame oil onto your scalp with your fingertips. You can start from your hairline to the back of your scalp.
4. Use a towel or shower cap to cover hair ends with the left sesame oil for 1 to 2 hours.
5. Shampoo your hair with lukewarm water as usual. You can find that your hair is softer and shinier than before.

Add Sesame Oil into Your Hair Mask – Take 30 Minutes

No matter you make homemade conditioners by yourself or buy hair conditioners, you can add a few drops of black sesame oils to nourish hair. Of course, you can add olive oil, argan oil, avocado oil, or other organic nourishing oils into your hair care routine as well, especially for dry, damaged, and normal hair types. 

1. sesame oil + neem oil – Massage hair with the mixed oils. Leave the sesame and neem oil hair treatment on your hair for 30 minutes. Later, shampoo hair with a mild hair cleanser.

2. sesame oil + sweet almond oil – You can deep condition hair by massaging hair with the sesame almond oil mask. Leave the hair mask for 30 to 40 minutes. Later, you can shampoo hair off with a mild shampoo.

3. sesame oil + coconut oil – You can massage the hair with a combination of sesame oil and coconut oil to treat damaged hair at a low cost. Wait for about 30 to 40 minutes before rinsing hair.

You can try the other homemade hair oils ideas for scalp massage. Just share your herbal homemade hair oil recipe with us in the comments below.

Part 4: FAQs of Black Sesame Seeds for Hair Growth