COD Liver Oil Benefits & How-to Use Tutorial for Your Hair

Fish oil and cod liver oil play an important role in a healthy diet. You can eat oily fish to get fish oil supplements. The rich presence of Omega-3 fatty acids makes cod liver oil good for heart health. Moreover, you can promote healthy hair growth and stop hair from excessive failing by taking cod liver oil too. There are many beauty benefits of cod liver oil.

This article focuses on cod liver oil hair treatment. You can know the potential benefits and side effects of cod oil for hair in the long term. Furthermore, you can get a detailed tutorial to boost hair growth and nourish hair follicles using cod liver oil Omega-3 here. Just read and get more details.

• Part 1: Cod Liver Oil Introduction
• Part 2: Cod Liver Oil Benefits and Side Effects for Hair
• Part 3: How to Use Cod Liver Oil for Hair Growth
• Part 4: FAQs of Cod Liver Oil and Hair

Part 1: Cod Liver Oil Introduction

If you are unfamiliar with cod liver oil, you can get a brief overview of cod liver oil. Besides, you can also get positive and negative effects on hair health.

Is Cod Liver Oil and Fish Oil the Same?

No. Cod liver oil and fish oil are different. Generally speaking, cod liver oil is a specific type of fish oil. Fish oil is extracted from the flesh of fatty fish, such as Salmon, Tuna, Herring, Mackeral, Anchovies, etc. As for cod liver oil, it is extracted from the livers of codfishes. But you can both get the high levels of Omega-3 fatty acids from cod liver oil and fish oil.  

What Is Cod Liver Oil?

Cod liver oil comes only from the livers of codfishes, such as Atlantic cod, Pacific cod, and more. The most common cod liver oil extraction is wet pressing, which can be carried out in 4 stages (cooking, pressing, decantation and centrifugation). You can get cod liver oil benefits for hair, skin, and nail from high levels of EPA, DHA, vitamins A, and vitamins D. Cod liver oil used to be a common dietary supplement for children, especially in the United States. Now you can get healthy hair and skin through those hair vitamins as well.

What Makes Cod Liver Oil Good for Hair?

The Omega-3 fatty acids found in cod liver oil can slow down hair falling and stimulate hair follicles gradually. Moreover, you can maintain the soft and shiny hair, skin, and nails by applying cod liver oil and fish oil. The rich vitamin A and D in cod liver oil can promote hair strength as well. If you don’t have a balanced diet, cod liver oil is your first choice to fix the deficiencies of hair supplements.

Part 2: Cod Liver Oil Benefits and Side Effects for Hair

The above paragraphs talk about what is cod liver oil mainly. Generally speaking, you can get essential proteins and nutrients for the long-term health of hair follicles, skin, nails, teeth, and bones. If you want to know what you can and cannot get from Omega-3 cod liver oil in detail, you can check the following cod liver oil for hair growth review.

Benefits of Cod Liver Oil for Hair Regrowth

• Natural anti-inflammatory

Reduces the possibility of hair follicle inflammation effectively. You can take cod liver oil supplements to soothe the irritation and redness on your scalp. The dry and flaky scalp can be fixed with the help of Omega-3 healthy fat.

• Trigger hair growth

The cod liver oil Omega-3 can promote circulation on your scalp. You can use cod liver oil to make more blood reaches the hair follicles. Thus, the hair growth can be accelerated.

• Nourish hair follicles

If you suffer from sudden hair loss or hair thinning issues, you can reverse hair loss with cod liver oil. It is rich in. Omega-3, which can stimulate hair follicles naturally. Besides, the cod liver oil Vitamin A can boost new cells to make new hair grow faster.

• Smooth hair

The Vitamin A in cod liver oil can moisturize hair and balance sebum production on your scalp too. By taking cod liver oil, you can maintain healthy hair growth and make your hair sleek. Moreover, healthy fish oil can add shine and softness.

As for cod liver oil benefits for the body, you can reduce anxiety, depression, blood pressure, and more other diseases. What’s more, cod oil does a great help for a healthy immune system, as well as pregnancy and newborns.

Side Effects of Cod Liver Oil for Hair

For most adults and children, taking cod liver oil by mouth is likely safe. Though there are some side effects, such as bad breath, heartburn, nausea, loose stools, belching, etc. It is to eat cod liver oil with meals. Because the food in your stomach will decrease the cod liver oil negative effects.

Though there are many benefits of cod liver oil for hair loss and growth, taking too much cod liver oil is not a good idea. High doses of cod liver oil will keep blood from clotting and increase the chance of bleeding. The large amounts of Vitamin A and D levels are unsafe too.

Therefore, the dosage of cod liver oil is important. You had better ask your family doctor or other healthcare professionals to find out the appropriate intake of cod liver oil.

Part 3: How to Use Cod Liver Oil for Hair Growth

Now here comes the question, how much cod liver oil do you need to stimulate hair growth? Is it good to put cod liver oil directly on your hair? Will cod liver oil stops hair loss immediately? Don’t worry about that. You can find the answers from the following paragraphs.

What Is the Recommended Dose of Cod Liver Oil for Hair Loss?

There is no standard dosage of cod liver oil. You can figure out the right dose by reading the cod liver oil supplement bottle labels, or you can talk with your doctor. If you are not sure, you can compare the EPA and DHA levels, which you can get by eating a whole fish. According to the European Food Safety Authority, the maximum of 5,000mg of an Omega-3 fatty acid supplement is safe for daily consumption. That’s the suggested cod liver oil daily dosage for thickening hair.

Just as above mentioned, cod liver oil and fish oil are not the same things. But it is not suggested to take both oils for hair health. Because the overdose of Omega-3 fatty acids is useless. If you want to take extra Vitamin A and D, cod liver oil is your better choice. That’s also the main difference between cod liver oil VS fish oil.

How Long Does It Take for Cod Liver Oil Omega 3 to Work for Hair?

Cod liver oil helps hair growth. However, natural nutrition does not work immediately. There is no fast result of Omega-3 for hair. It takes about 3 months to saturate your cells with those fatty acids. But once you start taking cod liver oil, the hair growing effect starts to happen. Though the noticeable before and after cod liver oil for hair is not quick to get.

How to Apply Cod Liver Oil on Hair?

Method 1: Massage hair with cod liver oil – Get strong and thick hair

1. Take two tablespoons of cod liver oil and two tablespoons of fish oil. Mix them.
2. Apply the cod liver oil hair mask to your hair and scalp.
3. Massage with your fingers gently.
4. Apply a shower cap on your head.
5. Wait for 2-3 hours until the cod liver oil hair mixture is absorbed completely.
6. Wash hair with shampoo.

Method 2: Take Dietary Supplements – Odorless Hair Care Way

It is unavoidable to have an odor smell by applying fish oil and cod liver oil to your skin or hair directly. During this time, you can include fatty fish into your diet. The Omega-3 fatty acids can help improve hair health effectively. Or you can take cod liver oil capsules or consume it in liquid as an alternative. You can consult your physician to get the correct cod liver oil dosage before adding new vitamins or supplements into your regimen.

Part 4: FAQs of Cod Liver Oil and Hair

Despite the instruction and dosage of cod liver oil for hair, you can get more information from the following paragraphs. These are frequently asked questions about cod liver oil beauty benefits and hacks of hair.