Soru 1: Sa\u00e7\u0131n\u0131z\u0131 sadece suyla y\u0131kamak do\u011fru mudur?<\/strong><\/h2>\n![\"sa\u00e7\u0131n\u0131](\"https:\/\/i0.wp.com\/cajochy.com\/wp-content\/uploads\/2020\/06\/wash-hair-but-water.jpg?resize=350%2C439&ssl=1\")
Evet. \u0130nce telli sa\u00e7lar sadece su ile y\u0131kanabilir. Ancak sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuans\u0131z y\u0131karken de \u015fekillendirici \u00fcr\u00fcnler kullanmay\u0131 b\u0131rakmal\u0131s\u0131n\u0131z. \u00a0<\/strong><\/p>\nSa\u00e7\u0131n\u0131z\u0131n bak\u0131mdan \u00f6nce y\u0131kand\u0131ktan sonra g\u0131c\u0131rdad\u0131\u011f\u0131n\u0131 fark ettiniz mi? \u00c7\u00fcnk\u00fc \u015fampuan sa\u00e7 derinizdeki kirin yan\u0131 s\u0131ra do\u011fal sebum ya\u011flar\u0131n\u0131 da temizler. Sa\u00e7 kremi kullanmazsan\u0131z sa\u00e7lar\u0131n\u0131z ger\u00e7ekten kuru olacakt\u0131r.<\/p>\n
Bir\u00e7ok ki\u015fi \u015fampuan veya sabun kullanmaya ba\u015flar (sa\u00e7lar\u0131n\u0131 kal\u0131p sabunla y\u0131kamak<\/a>) \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardan itibaren sa\u00e7lar\u0131 y\u0131kamak. Yani ilk ba\u015fta \u015fampuan ve sa\u00e7 kremini kesmeye ba\u015flad\u0131\u011f\u0131n\u0131zda hijyenik g\u00f6r\u00fcnm\u00fcyor. Ancak sa\u00e7lar\u0131n\u0131z\u0131 birka\u00e7 ay boyunca \u015fampuans\u0131z, sadece suyla y\u0131karsan\u0131z, sa\u00e7 deriniz yava\u015f yava\u015f denge durumuna ula\u015facakt\u0131r.<\/p>\nSoru 2: Sa\u00e7\u0131n\u0131z\u0131 sadece suyla y\u0131kamak ya\u011fland\u0131r\u0131r m\u0131?<\/strong><\/h2>\nHay\u0131r. Kuru ve do\u011fal sa\u00e7lar ilk birka\u00e7 g\u00fcnde biraz ya\u011fl\u0131 olacakt\u0131r. Ancak sa\u00e7 derinizin ya\u011f \u00fcretimi normale d\u00f6nd\u00fckten sonra ya\u011fl\u0131l\u0131k sona erecektir. Ya\u011fl\u0131 sa\u00e7 tiplerinde ise \u00f6ncelikle hafif bir \u015fampuana ge\u00e7ebilirsiniz. Daha sonra sa\u00e7\u0131n\u0131z\u0131n \u00e7ok fazla ya\u011f \u00fcretmesini engellemek ve do\u011fal ya\u011f\u0131n yava\u015f yava\u015f azalmas\u0131n\u0131 sa\u011flamak i\u00e7in kaka yapmamay\u0131 deneyebilirsiniz.<\/p>\n
Asl\u0131nda bir\u00e7ok ya\u011fl\u0131 sa\u00e7 t\u00fcr\u00fc a\u015f\u0131r\u0131 y\u0131kamadan kaynaklanmaktad\u0131r. Derinlemesine temizleme \u015fampuan\u0131 sa\u00e7 derinizin temiz hissetmesini sa\u011flayabilir. Ancak t\u00fcm do\u011fal ya\u011flar\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131 o kadar "temizdir". Bu k\u00f6t\u00fc durumdan korunmak i\u00e7in sa\u00e7lar\u0131n\u0131z daha fazla ya\u011f \u00fcretecektir. \u0130\u015fte bu y\u00fczden ya\u011fl\u0131 bir d\u00f6ng\u00fcn\u00fcn i\u00e7inde s\u0131k\u0131\u015f\u0131p kald\u0131n.<\/p>\n
Sa\u00e7lar\u0131 \u0130ki Kez \u015eampuanlay\u0131n, Evet mi Hay\u0131r m\u0131?<\/a><\/em><\/p>\nSoru 3: Herkes sa\u00e7lar\u0131n\u0131 \u015fampuans\u0131z, sadece suyla temizleyebilir mi?<\/strong><\/h2>\nTam olarak de\u011fil. Sadece suyla sa\u00e7 y\u0131kama, do\u011fal kal\u0131n, kaba ve k\u0131v\u0131rc\u0131k sa\u00e7 dokular\u0131nda en iyi sonucu verir. Elbette sadece suyla sa\u00e7 y\u0131kama d\u00fcz sa\u00e7larda da i\u015fe yarar. \u015eampuan\u0131n yanl\u0131\u015f kullan\u0131m\u0131 sa\u00e7 derisini kurutur ve daha fazla kar\u0131\u015f\u0131kl\u0131\u011fa neden olur (peru\u011funu \u00e7\u00f6z<\/a>). Do\u011fal sa\u00e7lar\u0131 sadece suyla y\u0131kayarak sa\u00e7 tellerinize do\u011fal ya\u011f \u00f6rt\u00fcs\u00fc yapabilirsiniz.<\/p>\nAncak ka\u015f\u0131nt\u0131l\u0131 kepek, k\u0131zar\u0131kl\u0131k ile birlikte \u00e7ok ya\u011fl\u0131 sa\u00e7 derisi, kokan kafa derisi<\/a>veya di\u011fer sorunlar uygun olmayabilir. Sa\u00e7 derinizin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in \u00f6ncelikle doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n![\"sa\u00e7lar\u0131](\"https:\/\/i0.wp.com\/cajochy.com\/wp-content\/uploads\/2020\/06\/wash-hair-with-no-shampoo.jpg?resize=700%2C467&ssl=1\")
<\/p>\n
Soru 4: Sa\u00e7lar\u0131n\u0131z\u0131 sadece suyla ne s\u0131kl\u0131kla durulamal\u0131s\u0131n\u0131z?<\/strong><\/h2>\nSa\u00e7lar\u0131n\u0131z ya\u011fl\u0131 ise her g\u00fcn veya g\u00fcna\u015f\u0131r\u0131 sadece su ile sa\u00e7lar\u0131n\u0131z\u0131 durulayabilirsiniz. Ya da haftada iki ya da \u00fc\u00e7\u00fcnc\u00fc kez sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuans\u0131z y\u0131kayabilirsiniz. Sabit bir cevap yok. Sadece yapmaktan ka\u00e7\u0131n\u0131n Yayg\u0131n sa\u00e7 y\u0131kama hatalar\u0131<\/a>.<\/p>\nSoru 5: \u015eampuans\u0131z sa\u00e7 y\u0131kamaktan dolay\u0131 sa\u00e7lar\u0131n\u0131z kokar m\u0131?<\/strong><\/h2>\nHay\u0131r. Sa\u00e7\u0131n\u0131zda ho\u015f olmayan bir koku olu\u015fmaz. Birka\u00e7 g\u00fcn boyunca sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kamaman\u0131za ve birisinin sa\u00e7 derinize yak\u0131n bir yere ses koymas\u0131na ra\u011fmen, sa\u00e7\u0131n\u0131z sebum gibi kokar. Baz\u0131 insanlar v\u00fccutta veya sa\u00e7ta olu\u015fan kokudan ho\u015flanmazlar. Sa\u00e7lar\u0131n\u0131z\u0131 sadece suyla y\u0131kayarak sa\u00e7lar\u0131n\u0131z\u0131n taze kokmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n
Soru 6: Antrenmandan sonra sa\u00e7lar\u0131 sadece suyla durulamak faydal\u0131 m\u0131d\u0131r? <\/strong><\/h2>\nEvet. Antrenmandan sonra sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuans\u0131z durulayabilirsiniz. Il\u0131k su iyi gelecektir. Terleme, sa\u00e7 derinizin sa\u00e7 folik\u00fcllerindeki t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7mas\u0131na yard\u0131mc\u0131 olabilir. Ancak swat\u0131n kafa derinizde uzun s\u00fcre kalmas\u0131na izin vermek iyi de\u011fildir. \u00c7\u00fcnk\u00fc i\u00e7erdi\u011fi v\u00fccut at\u0131\u011f\u0131 ve tuz sa\u00e7\u0131n\u0131z\u0131n \u00e7abuk kurumas\u0131na neden olacakt\u0131r. \u00dcstelik spor salonundan sonra du\u015f al\u0131p sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kamazsan\u0131z biraz k\u00f6t\u00fc koku duyacaks\u0131n\u0131z.<\/p>\n
Soru 7: Sadece suyla sa\u00e7 y\u0131kamak sa\u00e7 d\u00f6k\u00fclmesine veya kepe\u011fe neden olur mu?<\/strong><\/h2>\nHay\u0131r. Hi\u00e7bir kaka y\u00f6ntemi sa\u00e7 ve sa\u00e7 derisi i\u00e7in dengeli bir ortam yaratmay\u0131 ama\u00e7lamaz. Ancak sa\u00e7 derinizde kepek, ka\u015f\u0131nt\u0131 veya ba\u015fka rahats\u0131z edici sorunlar varsa, \u015fampuans\u0131z sa\u00e7 y\u0131kama rutini sizin i\u00e7in iyi de\u011fildir. Hatta ac\u0131 bile \u00e7ekebilirsin 20'li ya\u015flarda sa\u00e7 \u00e7izgisinde azalma<\/a>.<\/p>\nSoru 8: Sadece suyla sa\u00e7 y\u0131kama nas\u0131l yap\u0131l\u0131r?![\"sa\u00e7lar\u0131](\"https:\/\/i0.wp.com\/cajochy.com\/wp-content\/uploads\/2020\/06\/wash-hair-with-only-water.jpg?resize=350%2C361&ssl=1\")
<\/strong><\/h2>\n\n- Sa\u00e7\u0131n\u0131zdaki jelleri, sa\u00e7 kremlerini ve di\u011fer kal\u0131nt\u0131lar\u0131 \u00e7\u0131kar\u0131n. Art\u0131k \u015fampuan kullanmak istemiyorsan\u0131z kullanabilirsiniz. elma sirkesi<\/a>, karbonat<\/a> veya sa\u00e7\u0131n\u0131z\u0131 ar\u0131nd\u0131rmak i\u00e7in di\u011fer DIY do\u011fal sa\u00e7 temizleyicileri.<\/li>\n
- Parmaklar\u0131n\u0131z\u0131n pedlerini yava\u015f\u00e7a kullanarak sa\u00e7 derinize masaj yap\u0131n<\/a> 5 ila 10 dakika boyunca \u0131l\u0131k suyla. B\u00f6ylece sebumu sa\u00e7\u0131n\u0131z\u0131n k\u00f6klerinden u\u00e7lar\u0131na do\u011fru kayd\u0131rabilir.<\/li>\n
- Sa\u00e7lar\u0131 durulamak i\u00e7in so\u011fuk su kullan\u0131n. Sa\u00e7lar\u0131n\u0131z eskisinden daha p\u00fcr\u00fczs\u00fcz olacak. \u00c7\u00fcnk\u00fc so\u011fuk su sa\u00e7 derinizdeki k\u00fctik\u00fclleri ve g\u00f6zenekleri kapatabilir. Sonu\u00e7 olarak sa\u00e7\u0131n\u0131za parlakl\u0131k katabilir ve d\u00fczle\u015ftirebilir. Bu ad\u0131m\u0131 atlarsan\u0131z sa\u00e7lar\u0131n\u0131z kabar\u0131r. (elde etmek yumu\u015fak sa\u00e7<\/a>)<\/li>\n
- Bir kule veya eski bir ti\u015f\u00f6rtle sa\u00e7lar\u0131n\u0131zdaki fazla suyu emdirin. Havayla kurutun veya f\u00f6nle kurutun<\/a> sa\u00e7\u0131n.<\/li>\n<\/ol>\n
Evet. \u0130nce telli sa\u00e7lar sadece su ile y\u0131kanabilir. Ancak sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuans\u0131z y\u0131karken de \u015fekillendirici \u00fcr\u00fcnler kullanmay\u0131 b\u0131rakmal\u0131s\u0131n\u0131z. \u00a0<\/strong><\/p>\nSa\u00e7\u0131n\u0131z\u0131n bak\u0131mdan \u00f6nce y\u0131kand\u0131ktan sonra g\u0131c\u0131rdad\u0131\u011f\u0131n\u0131 fark ettiniz mi? \u00c7\u00fcnk\u00fc \u015fampuan sa\u00e7 derinizdeki kirin yan\u0131 s\u0131ra do\u011fal sebum ya\u011flar\u0131n\u0131 da temizler. Sa\u00e7 kremi kullanmazsan\u0131z sa\u00e7lar\u0131n\u0131z ger\u00e7ekten kuru olacakt\u0131r.<\/p>\n
Bir\u00e7ok ki\u015fi \u015fampuan veya sabun kullanmaya ba\u015flar (sa\u00e7lar\u0131n\u0131 kal\u0131p sabunla y\u0131kamak<\/a>) \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardan itibaren sa\u00e7lar\u0131 y\u0131kamak. Yani ilk ba\u015fta \u015fampuan ve sa\u00e7 kremini kesmeye ba\u015flad\u0131\u011f\u0131n\u0131zda hijyenik g\u00f6r\u00fcnm\u00fcyor. Ancak sa\u00e7lar\u0131n\u0131z\u0131 birka\u00e7 ay boyunca \u015fampuans\u0131z, sadece suyla y\u0131karsan\u0131z, sa\u00e7 deriniz yava\u015f yava\u015f denge durumuna ula\u015facakt\u0131r.<\/p>\n Hay\u0131r. Kuru ve do\u011fal sa\u00e7lar ilk birka\u00e7 g\u00fcnde biraz ya\u011fl\u0131 olacakt\u0131r. Ancak sa\u00e7 derinizin ya\u011f \u00fcretimi normale d\u00f6nd\u00fckten sonra ya\u011fl\u0131l\u0131k sona erecektir. Ya\u011fl\u0131 sa\u00e7 tiplerinde ise \u00f6ncelikle hafif bir \u015fampuana ge\u00e7ebilirsiniz. Daha sonra sa\u00e7\u0131n\u0131z\u0131n \u00e7ok fazla ya\u011f \u00fcretmesini engellemek ve do\u011fal ya\u011f\u0131n yava\u015f yava\u015f azalmas\u0131n\u0131 sa\u011flamak i\u00e7in kaka yapmamay\u0131 deneyebilirsiniz.<\/p>\n Asl\u0131nda bir\u00e7ok ya\u011fl\u0131 sa\u00e7 t\u00fcr\u00fc a\u015f\u0131r\u0131 y\u0131kamadan kaynaklanmaktad\u0131r. Derinlemesine temizleme \u015fampuan\u0131 sa\u00e7 derinizin temiz hissetmesini sa\u011flayabilir. Ancak t\u00fcm do\u011fal ya\u011flar\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131 o kadar "temizdir". Bu k\u00f6t\u00fc durumdan korunmak i\u00e7in sa\u00e7lar\u0131n\u0131z daha fazla ya\u011f \u00fcretecektir. \u0130\u015fte bu y\u00fczden ya\u011fl\u0131 bir d\u00f6ng\u00fcn\u00fcn i\u00e7inde s\u0131k\u0131\u015f\u0131p kald\u0131n.<\/p>\n Sa\u00e7lar\u0131 \u0130ki Kez \u015eampuanlay\u0131n, Evet mi Hay\u0131r m\u0131?<\/a><\/em><\/p>\n Tam olarak de\u011fil. Sadece suyla sa\u00e7 y\u0131kama, do\u011fal kal\u0131n, kaba ve k\u0131v\u0131rc\u0131k sa\u00e7 dokular\u0131nda en iyi sonucu verir. Elbette sadece suyla sa\u00e7 y\u0131kama d\u00fcz sa\u00e7larda da i\u015fe yarar. \u015eampuan\u0131n yanl\u0131\u015f kullan\u0131m\u0131 sa\u00e7 derisini kurutur ve daha fazla kar\u0131\u015f\u0131kl\u0131\u011fa neden olur (peru\u011funu \u00e7\u00f6z<\/a>). Do\u011fal sa\u00e7lar\u0131 sadece suyla y\u0131kayarak sa\u00e7 tellerinize do\u011fal ya\u011f \u00f6rt\u00fcs\u00fc yapabilirsiniz.<\/p>\n Ancak ka\u015f\u0131nt\u0131l\u0131 kepek, k\u0131zar\u0131kl\u0131k ile birlikte \u00e7ok ya\u011fl\u0131 sa\u00e7 derisi, kokan kafa derisi<\/a>veya di\u011fer sorunlar uygun olmayabilir. Sa\u00e7 derinizin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in \u00f6ncelikle doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n Sa\u00e7lar\u0131n\u0131z ya\u011fl\u0131 ise her g\u00fcn veya g\u00fcna\u015f\u0131r\u0131 sadece su ile sa\u00e7lar\u0131n\u0131z\u0131 durulayabilirsiniz. Ya da haftada iki ya da \u00fc\u00e7\u00fcnc\u00fc kez sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuans\u0131z y\u0131kayabilirsiniz. Sabit bir cevap yok. Sadece yapmaktan ka\u00e7\u0131n\u0131n Yayg\u0131n sa\u00e7 y\u0131kama hatalar\u0131<\/a>.<\/p>\n Hay\u0131r. Sa\u00e7\u0131n\u0131zda ho\u015f olmayan bir koku olu\u015fmaz. Birka\u00e7 g\u00fcn boyunca sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kamaman\u0131za ve birisinin sa\u00e7 derinize yak\u0131n bir yere ses koymas\u0131na ra\u011fmen, sa\u00e7\u0131n\u0131z sebum gibi kokar. Baz\u0131 insanlar v\u00fccutta veya sa\u00e7ta olu\u015fan kokudan ho\u015flanmazlar. Sa\u00e7lar\u0131n\u0131z\u0131 sadece suyla y\u0131kayarak sa\u00e7lar\u0131n\u0131z\u0131n taze kokmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n Evet. Antrenmandan sonra sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuans\u0131z durulayabilirsiniz. Il\u0131k su iyi gelecektir. Terleme, sa\u00e7 derinizin sa\u00e7 folik\u00fcllerindeki t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7mas\u0131na yard\u0131mc\u0131 olabilir. Ancak swat\u0131n kafa derinizde uzun s\u00fcre kalmas\u0131na izin vermek iyi de\u011fildir. \u00c7\u00fcnk\u00fc i\u00e7erdi\u011fi v\u00fccut at\u0131\u011f\u0131 ve tuz sa\u00e7\u0131n\u0131z\u0131n \u00e7abuk kurumas\u0131na neden olacakt\u0131r. \u00dcstelik spor salonundan sonra du\u015f al\u0131p sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kamazsan\u0131z biraz k\u00f6t\u00fc koku duyacaks\u0131n\u0131z.<\/p>\n Hay\u0131r. Hi\u00e7bir kaka y\u00f6ntemi sa\u00e7 ve sa\u00e7 derisi i\u00e7in dengeli bir ortam yaratmay\u0131 ama\u00e7lamaz. Ancak sa\u00e7 derinizde kepek, ka\u015f\u0131nt\u0131 veya ba\u015fka rahats\u0131z edici sorunlar varsa, \u015fampuans\u0131z sa\u00e7 y\u0131kama rutini sizin i\u00e7in iyi de\u011fildir. Hatta ac\u0131 bile \u00e7ekebilirsin 20'li ya\u015flarda sa\u00e7 \u00e7izgisinde azalma<\/a>.<\/p>\nSoru 2: Sa\u00e7\u0131n\u0131z\u0131 sadece suyla y\u0131kamak ya\u011fland\u0131r\u0131r m\u0131?<\/strong><\/h2>\n
Soru 3: Herkes sa\u00e7lar\u0131n\u0131 \u015fampuans\u0131z, sadece suyla temizleyebilir mi?<\/strong><\/h2>\n
<\/p>\nSoru 4: Sa\u00e7lar\u0131n\u0131z\u0131 sadece suyla ne s\u0131kl\u0131kla durulamal\u0131s\u0131n\u0131z?<\/strong><\/h2>\n
Soru 5: \u015eampuans\u0131z sa\u00e7 y\u0131kamaktan dolay\u0131 sa\u00e7lar\u0131n\u0131z kokar m\u0131?<\/strong><\/h2>\n
Soru 6: Antrenmandan sonra sa\u00e7lar\u0131 sadece suyla durulamak faydal\u0131 m\u0131d\u0131r? <\/strong><\/h2>\n
Soru 7: Sadece suyla sa\u00e7 y\u0131kamak sa\u00e7 d\u00f6k\u00fclmesine veya kepe\u011fe neden olur mu?<\/strong><\/h2>\n
Soru 8: Sadece suyla sa\u00e7 y\u0131kama nas\u0131l yap\u0131l\u0131r?
<\/strong><\/h2>\n\n