{"id":1114,"date":"2020-09-05T06:33:10","date_gmt":"2020-09-05T06:33:10","guid":{"rendered":"https:\/\/cajochy.com\/?p=1114"},"modified":"2020-09-05T06:33:10","modified_gmt":"2020-09-05T06:33:10","slug":"grow-hair-faster","status":"publish","type":"post","link":"https:\/\/cajochy.com\/tr\/grow-hair-faster\/","title":{"rendered":"Sa\u00e7lar\u0131 Daha H\u0131zl\u0131 ve Daha Uzun Uzatmak i\u00e7in 16 Faydal\u0131 \u0130pucu (\u00dccretsiz ve G\u00fcvenli)"},"content":{"rendered":"

{:tr}Sa\u00e7\u0131n\u0131z\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 istedi\u011finiz bir\u00e7ok durum vard\u0131r. \u00d6rne\u011fin kuaf\u00f6rde kesilen sa\u00e7lar bekledi\u011finizden daha fazla biter. Ya da sa\u00e7\u0131n\u0131 k\u0131sa kestirdi\u011fin i\u00e7in pi\u015fman olursun. Sa\u00e7lar\u0131n\u0131z\u0131n her g\u00fcn hatta her dakika uzayaca\u011f\u0131 do\u011frudur. Ancak, yeterince h\u0131zl\u0131 de\u011fil. Peruk takmad\u0131\u011f\u0131n\u0131z s\u00fcrece sa\u00e7lar\u0131n\u0131z\u0131n bir g\u00fcnde daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flayamazs\u0131n\u0131z. Ba\u015flamak i\u00e7in, burada sa\u00e7 uzatma hakk\u0131nda bilmeniz gereken iki temel soru var.<\/p>\n

Sa\u00e7\u0131n\u0131z do\u011fal olarak ne kadar h\u0131zl\u0131 uzar?<\/strong><\/p>\n

Amerikan Dermatoloji Akademisi'ne g\u00f6re sa\u00e7lar\u0131n\u0131z ayda ortalama \u00bd in\u00e7 uzayabilir.<\/p>\n

Sa\u00e7lar\u0131n neden yava\u015f uzar?<\/strong><\/p>\n

Sa\u00e7 b\u00fcy\u00fcmesi beslenmenize, ya\u015f\u0131n\u0131za, sa\u00e7 tipinize, sa\u00e7 bak\u0131m\u0131n\u0131za, a\u015f\u0131r\u0131 \u015fekillendirmenize, sa\u011fl\u0131k durumunuza ve daha fazlas\u0131na ba\u011fl\u0131d\u0131r. \u00dcstelik k\u0131r\u0131k u\u00e7lar ve k\u0131r\u0131lmalar sa\u00e7\u0131n\u0131z\u0131 k\u0131saltacakt\u0131r. Sonu\u00e7 olarak, sa\u00e7lar\u0131n\u0131z daha k\u0131sa g\u00f6r\u00fcn\u00fcr ve normalden daha yava\u015f uzar.<\/p>\n

Her neyse, sa\u00e7lar\u0131n\u0131z\u0131 daha uzun ve daha h\u0131zl\u0131 uzatmak istiyorsan\u0131z a\u015fa\u011f\u0131daki gibi yapabilirsiniz. Bunlar hem erkekler hem de kad\u0131nlar i\u00e7in uygulanabilir do\u011fal sa\u00e7 uzatma ipu\u00e7lar\u0131d\u0131r.<\/p>\n

1. Yol: Sa\u00e7 Uzamas\u0131 \u0130\u00e7in Yeterli Vitamin ve Besinler<\/strong><\/h2>\n

Dengeli yemekler v\u00fccudunuz ve sa\u00e7\u0131n\u0131z\u0131n uzamas\u0131 i\u00e7in \u00e7ok \u015fey ifade eder. Sarho\u015f yemek yemeyi seviyorsan\u0131z ya da sebze ve benzeri yiyecekleri sevmiyorsan\u0131z bunun yerine takviye alabilirsiniz. Omega-3, Omega-6, \u00c7inko, C Vitamini, B-5 Vitamini, B Vitamini ve D Vitamini sa\u00e7lar\u0131n uzama h\u0131z\u0131n\u0131 art\u0131rabilir. Eksikli\u011finiz varsa, sa\u00e7lar\u0131n daha h\u0131zl\u0131 uzamas\u0131 i\u00e7in belirli vitamin veya takviyeleri alabilirsiniz.<\/p>\n

\"sa\u00e7lar\u0131<\/p>\n

2. Yol: Sa\u011fl\u0131kl\u0131 Kal\u0131n ve Sa\u00e7\u0131n\u0131z\u0131 Daha H\u0131zl\u0131 Uzat\u0131n<\/strong><\/h2>\n

Sa\u00e7 b\u00fcy\u00fcmesini art\u0131rmak ve sa\u00e7 d\u00f6k\u00fclmesini azaltmak i\u00e7in protein ve biyotin a\u00e7\u0131s\u0131ndan zengin yiyecekler yiyebilirsiniz. Sa\u00e7, protein h\u00fccrelerinden olu\u015fur. Sa\u00e7lar\u0131 bir hafta veya ayda daha h\u0131zl\u0131 uzatmak i\u00e7in, sa\u00e7 proteininin yap\u0131 ta\u015flar\u0131n\u0131 kolayla\u015ft\u0131rabilen Biotin ve protein a\u00e7\u0131s\u0131ndan zengin yiyeceklere daha fazla odaklanman\u0131z gerekir. \u00d6nerilen sa\u011fl\u0131kl\u0131 yiyecekler yumurta, s\u00fct, peynir, domuz eti, avokado, yer f\u0131st\u0131\u011f\u0131, ceviz, ceviz ve daha fazlas\u0131n\u0131 i\u00e7erir.<\/p>\n

3. Yol: Sa\u00e7lar\u0131n Daha H\u0131zl\u0131 Uzamas\u0131n\u0131 Sa\u011flamak \u0130\u00e7in Ev \u0130la\u00e7lar\u0131n\u0131 Kullan\u0131n <\/strong><\/h2>\n

Dengeli beslenmeye ra\u011fmen, ev yap\u0131m\u0131 klimalar yapmak<\/a><\/strong> sa\u00e7lar\u0131n daha kal\u0131n ve daha uzun uzamas\u0131n\u0131 sa\u011flamak i\u00e7in. \u00d6rne\u011fin, do\u011frudan sa\u00e7 u\u00e7lar\u0131na Vazelin uygulayabilirsiniz. Sa\u00e7 u\u00e7lar\u0131n\u0131 nemli tutman\u0131n iyi bir yoludur. Hindistan cevizi ya\u011f\u0131 da sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmek i\u00e7in iyi bir alternatiftir. Anti-bakteriyel \u00f6zellikleri ka\u015f\u0131nt\u0131l\u0131 sa\u00e7 derinizi rahatlatabilir. Ayr\u0131ca sa\u00e7lar\u0131n uzamas\u0131na yard\u0131mc\u0131 olmak i\u00e7in yumurtal\u0131 sa\u00e7 maskeleri, Aloe Vera ve di\u011fer kimyasal i\u00e7ermeyen sa\u00e7 kremlerini de kullanabilirsiniz.<\/p>\n

4. Yol: Daha Fazla Sa\u00e7 Uzatmak \u0130\u00e7in Sa\u00e7 K\u00f6klerinize Masaj Yap\u0131n <\/strong><\/h2>\n

Sa\u00e7 derinize parmak dokunu\u015flar\u0131yla hafif\u00e7e masaj yaparak kan dola\u015f\u0131m\u0131n\u0131 ve sa\u00e7 k\u00f6k\u00fc aktivitesini art\u0131rabilirsiniz. Daha spesifik olmak gerekirse, yakla\u015f\u0131k 20 dakika boyunca \u00e7ay a\u011fac\u0131 ya\u011f\u0131, limon ya\u011f\u0131, nane ve daha fazlas\u0131 gibi esansiyel ya\u011flarla kafa derisine masaj yapabilirsiniz. Ya\u011f\u0131 sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za 30 dakika daha b\u0131rak\u0131n. Daha sonra fazla ya\u011f\u0131 almak i\u00e7in sa\u00e7\u0131n\u0131z\u0131 y\u0131kayabilirsiniz.<\/p>\n

Baz\u0131 g\u00fczellik blog yazarlar\u0131, kafa derinizi ters \u00e7evirme y\u00f6ntemiyle ovman\u0131z\u0131 \u00f6nerir. Bir sandalyeye veya kanepeye oturun, sa\u00e7\u0131n\u0131z\u0131 ters \u00e7evirin. Ba\u015f\u0131n\u0131z\u0131 kalbinizin alt\u0131nda konumland\u0131r\u0131n. Ard\u0131ndan sa\u00e7 derinize \u00f6n, arka ve yanlara 5 dakika masaj yap\u0131n. Sonu\u00e7 olarak, sa\u00e7lar\u0131n\u0131z \u00e7ok h\u0131zl\u0131 uzayabilir.<\/p>\n

5. Yol: Pirin\u00e7 Suyu \u0130le Sa\u00e7lar\u0131 Daha H\u0131zl\u0131 ve Kal\u0131n Uzat\u0131n<\/strong><\/h2>\n

Tam antioksidanlar, mineraller, E vitamini ve inositol ile \u015funlar\u0131 yapabilirsiniz: sa\u00e7lar\u0131 pirin\u00e7 suyuyla durulay\u0131n<\/a><\/strong>. Sonu\u00e7 olarak, sa\u00e7lar\u0131n\u0131z daha g\u00fc\u00e7l\u00fc ve daha parlak b\u00fcy\u00fcyebilir. Tek ihtiyac\u0131n\u0131z olan bir bardak pirin\u00e7 ve su. Ard\u0131ndan, pirin\u00e7 suyuyla durulama yapmak i\u00e7in \u00f6\u011freticiyi izleyin. Birka\u00e7 denemeden sonra sa\u00e7lar\u0131n\u0131z\u0131n daha kal\u0131n ve dolgun oldu\u011funu hissedebilirsiniz.<\/p>\n

6. Yol: Sa\u00e7 Y\u0131karken Suyun S\u0131cakl\u0131\u011f\u0131n\u0131 Azalt\u0131n<\/strong><\/h2>\n

Sa\u00e7 durulama i\u015fleminin sonunda so\u011fuk su kullanman\u0131z daha iyi olur. \u00c7\u00fcnk\u00fc so\u011fuk su sa\u00e7\u0131n d\u0131\u015f tabakas\u0131n\u0131 d\u00f6\u015feyebilir ve k\u00fctik\u00fcl\u00fc kapatabilir. Sa\u00e7lar\u0131n\u0131z eskisinden daha p\u00fcr\u00fczs\u00fcz olabilir. S\u0131cak su sa\u00e7\u0131n\u0131z\u0131 soyar ve kurulu\u011fa, sa\u00e7 d\u00f6k\u00fclmesine, k\u0131r\u0131k u\u00e7lara ve di\u011fer sa\u00e7 sorunlar\u0131na neden olur.<\/p>\n

\"daha<\/p>\n

7. Yol: Kafa Derisine Dikkat Edin <\/strong><\/h2>\n

Sa\u011fl\u0131kl\u0131 bir sa\u00e7 derisi, \u00f6zellikle sa\u00e7lar\u0131n\u0131z\u0131 daha h\u0131zl\u0131 uzatmak istedi\u011finizde ger\u00e7ekten \u00f6nemlidir. Sa\u00e7 deriniz ka\u015f\u0131n\u0131yorsa, ya\u011fl\u0131 veya hatta Pis kokmak<\/a><\/strong>, bir doktora gitmeniz gerekiyor. Aksi halde sa\u00e7 uzamas\u0131n\u0131n yava\u015flamas\u0131na ve hatta sa\u00e7 d\u00f6k\u00fclmesi sorunlar\u0131na yol a\u00e7acakt\u0131r.<\/p>\n

8. Yol: Sa\u00e7lar\u0131 Elma Sirkesi ile Durulay\u0131n <\/strong><\/h2>\n

Sa\u00e7 birikintilerini gidermek i\u00e7in, sa\u00e7lar\u0131 durulamak i\u00e7in Elma Sirkesini suyla kar\u0131\u015ft\u0131rabilirsiniz. Asidik pH Elma Sirkesi sa\u00e7 durulama<\/a><\/strong> kepek ve kafa derisi olu\u015fumunu d\u00fczeltebilir. Sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in de iki haftada bir elma sirkesi kullanabilirsiniz.<\/p>\n

9. Yol: Sa\u00e7\u0131n\u0131z\u0131n Daha Uzun Uzamas\u0131 \u0130\u00e7in U\u00e7lar\u0131 K\u0131salt\u0131n <\/strong><\/h2>\n

Evet. Sa\u00e7lar\u0131 daha uzun ve daha h\u0131zl\u0131 uzatmak i\u00e7in b\u00f6l\u00fcnm\u00fc\u015f sa\u00e7lar\u0131n\u0131z\u0131n u\u00e7lar\u0131n\u0131 kesmelisiniz. Aksi takdirde, sa\u00e7 lifi birbirine dolanacak ve hatta uzamay\u0131 durduracakt\u0131r. Sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 keserek sa\u00e7lar\u0131n\u0131z uzun vadede sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015facakt\u0131r. Sa\u00e7\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flamak i\u00e7in d\u00fczensiz ve k\u0131r\u0131lgan sa\u00e7 u\u00e7lar\u0131n\u0131 d\u00fczeltmeniz yeterlidir.<\/p>\n

10. Yol: Hafif \u015eampuan ve Sa\u00e7 Kremi Kullan\u0131n <\/strong><\/h2>\n

A\u015f\u0131r\u0131 y\u0131kama, sa\u00e7\u0131n\u0131z\u0131 yumu\u015fak ve p\u00fcr\u00fczs\u00fcz tutmak i\u00e7in gerekli olan do\u011fal ya\u011f\u0131 sa\u00e7\u0131n\u0131zdan al\u0131r. Ayr\u0131ca sa\u00e7\u0131n\u0131z\u0131 y\u0131kad\u0131ktan sonra sa\u00e7 kremi s\u00fcrmeyi unutmay\u0131n. Sa\u00e7\u0131n\u0131z \u0131s\u0131dan, \u015fekillendirmeden, renklendirmeden ve daha fazlas\u0131ndan \u00e7ok zarar g\u00f6r\u00fcr. Sa\u00e7\u0131n\u0131zdaki genel hasar\u0131 azaltmak i\u00e7in, ekstra nem eklemek i\u00e7in sa\u00e7 kremi veya hatta sa\u00e7 maskesi kullanmal\u0131s\u0131n\u0131z. Sa\u00e7 y\u0131kama s\u0131ras\u0131nda daha fazla efsane ve yayg\u0131n hatalar \u00f6\u011frenmek istiyorsan\u0131z, daha fazla bilgi almak i\u00e7in bu e\u011fitime g\u00f6z atabilirsiniz \u2013 Sa\u00e7lar\u0131 daha h\u0131zl\u0131 uzatmak i\u00e7in sa\u00e7 y\u0131kama hatalar\u0131ndan vazge\u00e7in<\/a><\/strong>.<\/p>\n

Yol 11: Y\u00fcksek Gerilimli Tarzlardan Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

Gerilimsiz sa\u00e7 stilleri sa\u00e7 derinize dosttur. Sa\u00e7 derisindeki her t\u00fcrl\u00fc sa\u00e7 \u00e7ekme, sa\u00e7 k\u00f6klerinin iltihaplanmas\u0131na neden olabilir. Zaman ge\u00e7tik\u00e7e kal\u0131c\u0131 sa\u00e7 d\u00f6k\u00fclmesi ya\u015fayabilirsiniz. Sa\u00e7 derinizdeki gerilimi en aza indirmek i\u00e7in daha gev\u015fek bir atkuyru\u011fu veya topuz se\u00e7ebilirsiniz.<\/p>\n

\"Kimyasal<\/p>\n

Yol 12: Is\u0131 \u015eekillendirme ara\u00e7lar\u0131n\u0131 durdurun <\/strong><\/h2>\n

Yass\u0131 demir, sa\u00e7 ma\u015fas\u0131, sa\u00e7 kurutma makinesi ve daha fazlas\u0131 gibi \u0131s\u0131tmal\u0131 \u015fekillendirme ara\u00e7lar\u0131n\u0131 kullan\u0131rken dikkatli olun. S\u0131cakl\u0131\u011f\u0131 minimumda tutun ve sa\u00e7\u0131n\u0131z\u0131 \u015fekillendirmeden \u00f6nce bir \u0131s\u0131 koruyucu kullan\u0131n. \u015eekillendirme hasar\u0131n\u0131 en aza indirmek i\u00e7in, her sabah sa\u00e7\u0131n\u0131z\u0131 k\u0131v\u0131rmay\u0131n veya d\u00fczle\u015ftirmeyin.<\/p>\n

Yol 13: Sa\u00e7\u0131n\u0131z\u0131 Islakken F\u0131r\u00e7alamay\u0131 B\u0131rak\u0131n<\/strong><\/h2>\n

Sa\u00e7\u0131n\u0131z\u0131 y\u0131kamadan \u00f6nce taraman\u0131z ve taraman\u0131z gerekir. Islak sa\u00e7 k\u0131r\u0131lmaya e\u011filimlidir. Islak sa\u00e7\u0131 f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131zda daha fazla sa\u00e7 d\u00f6k\u00fclmesine neden olur. Baz\u0131 d\u00fc\u011f\u00fcmleri ger\u00e7ekten \u00e7\u00f6zmek istiyorsan\u0131z, \u0131slak bir f\u0131r\u00e7a kullanabilirsiniz. Veya \u0131slak sa\u00e7\u0131 taramak i\u00e7in geni\u015f di\u015fli bir tarak da kullanabilirsiniz.<\/p>\n

Yol 14: Sa\u00e7lar\u0131 Beyazlatmadan \u00d6nce \u0130ki Kere D\u00fc\u015f\u00fcn\u00fcn <\/strong><\/h2>\n

Her yeni sa\u00e7 rengini denedi\u011finizde, \u00f6zellikle a\u00e7\u0131k renkleri denedi\u011finizde sa\u00e7lar\u0131n\u0131z kimyasal olarak zarar g\u00f6r\u00fcr. Sa\u00e7 a\u011fartma i\u015fleminden sonra daha fazla b\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar ve k\u0131r\u0131lmalar bulabilirsiniz. Bu da sa\u00e7lar\u0131n\u0131z\u0131n yava\u015f uzamas\u0131na neden olur. Ger\u00e7ekten farkl\u0131 renkleri denemek istiyorsan\u0131z Amazon, Wigs ve daha bir\u00e7ok online ve offline peruk ma\u011fazalar\u0131ndan renkli peruklar sat\u0131n alabilirsiniz. Sa\u00e7\u0131n\u0131za zarar vermeden deneyebilece\u011finiz bir\u00e7ok ucuz parlak renkli peruk vard\u0131r.<\/p>\n

\"sa\u00e7\u0131n\u0131z\u0131<\/p>\n

15. Yol: \u0130pek veya Saten Yast\u0131k K\u0131l\u0131f\u0131yla Uyuyun <\/strong><\/h2>\n

Her kalkt\u0131\u011f\u0131n\u0131zda neden sa\u00e7lar\u0131n\u0131z\u0131n kabard\u0131\u011f\u0131n\u0131 bilmek ister misiniz? Pamuklu yast\u0131k k\u0131l\u0131f\u0131n\u0131z ana sebeptir. \u0130pek ve saten ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, pamu\u011fun daha b\u00fcy\u00fck ve daha dokunakl\u0131 lifleri vard\u0131r. B\u00f6ylece yata\u011f\u0131 sa\u011fa sola sallad\u0131\u011f\u0131n\u0131zda sa\u00e7 telleri pamuklu kuma\u015fa kolayca tak\u0131labilir. Bu nedenle, sa\u00e7lar\u0131n\u0131z\u0131n daha p\u00fcr\u00fczs\u00fcz ve daha h\u0131zl\u0131 uzamas\u0131 i\u00e7in ipek bir yast\u0131k k\u0131l\u0131f\u0131 de\u011fi\u015ftirmeniz \u00f6nerilir. Veya sa\u00e7\u0131n\u0131z\u0131 gev\u015fek bir \u015fekilde ba\u011flayabilir veya uyku \u015fapkas\u0131 takabilirsiniz.<\/p>\n

Yol 16: Mikrofiber Havlu veya Eski Ti\u015f\u00f6rt\u00fcn\u00fczle Sa\u00e7\u0131n\u0131z\u0131 Kurutun <\/strong><\/h2>\n

Sa\u00e7\u0131n\u0131z \u0131slakken zay\u0131ft\u0131r. Kurutma s\u0131ras\u0131nda sa\u00e7lar\u0131 havluyla ovmay\u0131n. Fazla nemi almak i\u00e7in sa\u00e7\u0131 hafif\u00e7e s\u0131kmal\u0131s\u0131n\u0131z. Daha sonra, sa\u00e7\u0131n\u0131z\u0131 sarmak i\u00e7in mikrofiber bir havlu veya hatta giymedi\u011finiz ti\u015f\u00f6rt\u00fcn\u00fcz\u00fc kullan\u0131n.<\/p>\n

Sa\u00e7lar\u0131 daha h\u0131zl\u0131, daha g\u00fc\u00e7l\u00fc ve daha uzun uzatmak i\u00e7in yapabilece\u011finiz bir\u00e7ok \u015fey var. Sa\u00e7lar\u0131n\u0131z\u0131n bir g\u00fcnde daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flamak imkans\u0131zd\u0131r. Ancak sa\u00e7\u0131n\u0131z\u0131n s\u00fcper h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flamak i\u00e7in yukar\u0131daki sa\u00e7 uzatma ipu\u00e7lar\u0131n\u0131 kullanabilirsiniz. Pahal\u0131 \u00fcr\u00fcnlerde veya karma\u015f\u0131k sa\u00e7 bak\u0131m\u0131 rutinlerinde. Tek yapman\u0131z gereken k\u00f6t\u00fc sa\u00e7 bak\u0131m al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 d\u00fczeltmek, dengeli beslenmek ve sa\u00e7lar\u0131n\u0131z\u0131 nemli tutmak. \u00c7ok stresli olmay\u0131n. Birka\u00e7 hafta sonra sa\u00e7\u0131n\u0131z\u0131n uzad\u0131\u011f\u0131n\u0131 ve eskisinden daha iyi g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc g\u00f6rebilirsiniz.<\/p>\n

 {:}{:es} <\/p>\n

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{:en}There are many situations that you want to make your hair grow faster. For instance, the hair salon trimmed off hair ends more than you anticipated. [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair"],"yoast_head":"\nHow to Grow Hair Faster in a Week \u2013 16 Natural Hair Growth Tips<\/title>\n<meta name=\"description\" content=\"Is there any possible way to make your hair grow faster in a week? Of course, the answer is Yes. 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